LIVE FRESH QUAIL
QUAIL MEAT PER PIECE Nutrition Facts Quail, breast, meat only, raw Quail, cooked Quail, meat and skin, raw Quail, meat only, raw Quail, cooked Calories 227 % Daily Value* Total Fat 14 g 21% Saturated fat 4 g 20% Polyunsaturated fat 3.5 g Monounsaturated fat 4.9 g Cholesterol 86 mg 28% Sodium 52 mg 2% Potassium 216 mg 6% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 25 g 50% Vitamin A 4% Vitamin C 3% Calcium 1% Iron 24% Vitamin D 2% Vitamin B-6 30% Vitamin B-12 6% Magnesium 5% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tags: LIVE, FRESH, QUAIL, INDIAN, ARABIC
