Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine.The seeds have a nutty flavor and can be dried and roasted, or ground into flour. In China, the seeds are eaten at Chinese New Year celebrations. In Vietnamese culture, watermelon seeds are consumed during the Vietnamese New Year's holiday, as a snack.Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles, sometimes eaten as a vegetable, stir-fried or stewed. Benefits :- Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Lycopene has been linked with heart health, bone health and prostate cancer prevention.